FAQ — For Survivors

Is this a therapy workbook?

No. The Toolkits are not therapy and do not replace counseling, medical care, or legal advice.
They are practical, trauma-informed tools designed to help you think clearly, organize information, and make next-step decisions when things feel overwhelming.

Many people use them alongside therapy, advocacy, or legal support.

Do I need to be in immediate danger to use these tools?

No. The Toolkits can be helpful whether you are in crisis, preparing to leave, dealing with ongoing conflict, or rebuilding after abuse.

Some tools focus on safety and risk. Others focus on clarity and rebuilding agency. You can use what fits your situation right now.

What if I feel too overwhelmed to complete worksheets?

That’s very common — and it’s okay.
These tools are meant to reduce pressure, not add to it. You can:

  • skip sections

  • write short answers

  • come back later

Even filling out one page can help bring some structure back when your thoughts feel scattered.

Can someone else help me use the Toolkits?

Yes. Many people use them with:

  • advocates

  • counselors or therapists

  • trusted friends or family members

If you’re working with a shelter, clinic, or legal aid program, they may already be using these tools with clients.

Will using these tools put me at risk if someone finds them?

Your safety matters. If someone monitors your devices or belongings, consider:

  • keeping printed copies in a safe place

  • using a private device if possible

  • saving files under neutral names

If you’re worried about digital safety, a local advocate or hotline can help you think through safer options.

What if I need immediate help?

If you are in immediate danger, please contact local emergency services.
You can also reach out to local crisis or domestic violence hotlines for confidential support and safety planning.

The Toolkits are support tools, not emergency services.